Predict & Prevent® Podcast Episode 34: Treating Workers Like Athletes to Prevent Injuries

How elite sports science principles can be applied to the "industrial athlete" to prevent musculoskeletal (MSK) injuries before they happen.
By: | November 2, 2026
Predict & Prevent

Employers trying to prevent musculoskeletal injuries have long focused on the job: redesign the workstation, lower the shelf, lighten the box. Amp Health CEO Sam Hollenbach says they should also assess the worker, whose injury risk can shift from one day to the next.

Musculoskeletal injuries are one of largest health care costs for employers, trailing only cancer, Hollenbach said on the Predict & Prevent podcast, hosted by Pete Miller, CPCU, CEO of The Institutes. Pre-shift warm-ups can help, but most treat every worker the same. “What we have seen is that it can be a one-size-fits-none type of scenario,” Hollenbach said.

Amp Health, whose products include Amp Prevent and Amp Recover, built a feature called Workforce Readiness to deliver a personalized pre-shift warm-up to every employee, every day.

It starts with a three-minute assessment on a standard smartphone. Employees set the phone at about waist height, step back and perform six movements while the front-facing camera captures their mobility. The system detects range of motion as well as asymmetries and compensations, the subtle adjustments the body makes to reach a position it can’t quite achieve cleanly.

Sam Hollenbach

Sam Hollenbach, CEO of Amp Health.

“The computer vision is really good at picking up all these things, and again, doing so in a way that scales well very quickly and rapidly across a big workforce,” Hollenbach said.

That data, combined with each worker’s job demands and injury history, feeds a model developed with the University of North Carolina’s Department of Exercise and Sport Science. The result is a six-minute routine ordered by priority: The first minute targets the worker’s biggest movement deficiency, the second minute the next, and later minutes address job demands and past injuries.

The plan is refreshed monthly. Each morning, employees can also flag areas of discomfort to add targeted movements to that day’s session. That daily input captures what job redesign can’t see: life off the clock, such as shoveling snow from a driveway at 6 a.m. or several nights of poor sleep.

Hollenbach, a former University of Maryland quarterback with a mechanical engineering degree, spent 2007 and 2008 on the practice squad of the Washington NFL team, before working in product management at Under Armour and Amazon. No football player takes the field without warming up, he noted, and the routine depends on the position.

“A kicker and an offensive lineman, they’re not doing the same things to get ready for their job,” he said.

Camera-based assessments raise concerns, especially in unionized workplaces. Hollenbach said all video processing happens on the phone; no footage is stored or transmitted. By default, employers see only anonymized, aggregate risk data by plant, shift or job family. Individual-level access is optional, and many clients leave it off. The warm-up works either way.

Amp Health was a finalist in the National Safety Council’s MSD Prevention Innovation Challenge and received a grant to pilot the technology with Compass Group Canada. The pilot is testing workflow integration and tracking employee energy levels and muscle soreness through a weekly in-app survey. Hollenbach acknowledged that injury data is hard to collect consistently because organizations define and record incidents differently.

The company also offers a workstation product for desk employees. It uses computer vision and joint measurements to recommend ergonomic adjustments and prompts short “movement snacks” throughout the workday.

Listen to the full episode, “Treating Workers Like Athletes to Prevent Injuries,” at predictandprevent.org or search for Predict & Prevent on major podcast platforms. &

 

The R&I Editorial Team can be reached at [email protected].

More from Risk & Insurance