Workplace Burnout Hits 6-Year Peak as Financial Stress Compounds Employee Anxiety

U.S. workforce burnout has surged to its highest level in six years with 72% of employees experiencing moderate to very high stress, while nearly half lack confidence their employers care about their mental health, according to the 15th annual Aflac WorkForces Report.
The prevalence of stress and burnout in the workplace “should raise a red flag and is certainly a matter that requires attention,” said Aflac Chief Strategy Officer Matthew Owenby.
Rising Stress Levels Signal Workforce Crisis
A generational shift in workplace stress presents a stark new reality for employers, according to the report. Generation Z has overtaken millennials as the most burned-out demographic, with 74% reporting at least moderate burnout levels compared to 66% of millennials. This marks a significant departure from previous patterns and signals evolving workplace dynamics.
Heavy workloads remain the primary stress driver at 35%, but the pressure extends beyond office walls. Employees across all generations grapple with financial pressures, personal responsibilities, and uncertainty about their futures, Aflac said. The decline in employee confidence about employer mental health support—dropping to 48% from 54% the previous year—underscores a growing disconnect between workforce needs and organizational responses.
“Breaking the cycle of stress and burnout may begin with employers carefully analyzing employees’ responsibilities both on and off the clock and threading the needle between productivity and home life balance,” said Owenby.
Financial Fragility Deepens Healthcare Anxiety
The intersection of financial vulnerability and health care costs creates a particularly acute challenge, according to Aflac. More than two in five workers cannot afford $1,000 in unexpected medical expenses, with this financial burden hitting certain demographics especially hard—54% of African Americans, 51% of Gen Z, and 46% of U.S. Hispanics face this financial constraint.
This financial fragility has given rise to “medanxiety,” with 52% of employees expressing anxiety about health care costs not covered by insurance. The generational divide is pronounced here as well, with Gen Z medanxiety jumping to 61% from 54% the previous year. Nearly half of all employees have delayed medical treatment due to cost concerns, while 40% avoided care because they were uncertain about insurance coverage.
The knowledge gap compounds these challenges, according to the report. While 72% of employers believe their workers understand total health care costs, only 54% of employees agree. Most workers significantly underestimate medical expenses—72% believe a year of cancer treatment would cost less than $2,000 out-of-pocket, when recent research indicates costs average nearly $600 monthly in just the first six months after diagnosis.
Belonging and Benefits Bridge Performance Gaps
The data reveals clear pathways for addressing these interconnected challenges. Employees who feel they belong at work experience dramatically lower stress levels—30% vs. 56% for those who don’t feel belonging. These workers also report higher job satisfaction at 77% compared to just 28% for those lacking belonging.
The timing and frequency of benefits communication also requires attention Aflac said. More than two-thirds of employees want more information about their benefits packages, yet 54% of employers only communicate about benefits during open enrollment periods. This limited engagement window fails to address the year-round financial and health care decisions employees face.
Obtain the full report here. &